Wild Blueberry Ice Cream Cake

Fat-Free Option • Grain-Free • Raw • Brain-Healing • Celebration-Friendly

A layer each of vanilla and wild blueberry banana ice cream on top of a sweet “crust” makes this ice cream cake oh-so-good. This recipe can be made either with some healthy fats for the most decadent result or fat-free for a delicious and even more healing option.

Healing Wisdom from Healer Omar Botha

Wild Blueberries are the Holy Grail of healing fruits. They hold ancient survival intelligence and contain over 100 variable strains that resist monoculture. Their antioxidant phytochemicals rapidly increase healthy brain cell growth and purify brain tissue for deep repair.

Bananas are rich in glucose and potassium, supporting adrenal balance and brain function while providing creamy texture without dairy.

Dates offer quick energy and trace minerals that support liver function and stabilize blood sugar.

Mulberries are high in iron and vitamin C, supporting immune health and collagen production.

Ingredients

Crust

• 1 cup pitted Medjool dates
• ½ cup dried mulberries
• ¼ cup unsweetened shredded coconut or extra dried mulberries (omit coconut for fat-free)

Vanilla Ice Cream Layer

• 3 frozen bananas
• 1 tsp pure vanilla powder or alcohol-free vanilla extract
• ¼ cup unsweetened coconut milk or almond milk (optional; omit for fat-free)
• 3 tbsp pure maple syrup
• ½ tbsp freshly squeezed lemon juice

Wild Blueberry Ice Cream Layer

• 2 frozen bananas
• ¾ cup frozen or fresh wild blueberries
• 1 tsp pure vanilla powder or alcohol-free vanilla extract
• ¼ cup unsweetened coconut milk or almond milk (optional; omit for fat-free)
• 3 tbsp pure maple syrup

Topping

• ½ cup fresh blueberries
• 1–2 tbsp pure maple syrup or raw honey (optional)

Directions

1. Line the bottom of an 8- or 9-inch springform pan with parchment paper.
2. Make the crust: process dates, mulberries, and coconut (or extra mulberries) until smooth. Press into pan with wet hands. Freeze.
3. Make vanilla layer: blend bananas, vanilla, milk (if using), maple syrup, and lemon juice until smooth. Pour over crust. Freeze.
4. Make blueberry layer: blend bananas, wild blueberries, vanilla, milk (if using), and maple syrup until smooth. Spread over vanilla layer. Freeze 2–3 hours until set.
5. Top with fresh blueberries and drizzle of maple syrup or honey. Slice and serve.

Serves 4–6

Tips

• For fat-free: use extra mulberries in crust and omit coconut/almond milk in ice cream layers.
• Substitute frozen blackberries or raspberries if wild blueberries are unavailable.
• Let slices soften for a few minutes before serving for extra creaminess.